Running to Build a Healthy Lifestyle

First on the First 5k
Januray 1, 2014

          In 2013 I set a goal to run at least one 5k or further per month, not counting my runs I do for workouts. I was able to achieve this goal and most months went above and beyond the "one 5k" goal. In February I found a very supportive group in the US RoadRunning group. US RoadRunning provides a virtual race option for each month. Each month you are able to choose from a 5k, 10k, half marathon, or set your own mile or time goal. I participated in these virtual runs for the remainder of the year. Recently they have added many "team challenge" virtual races as well. Unfortunately I don't really have anyone in the area to run with so I haven't had the opportunity to participate in any of these races yet.
          After having a successful year of running in 2013 I decided to continue this trend into 2014. I began my year off on the right foot by participating in the "First on the First" 5k in Westerville, Ohio on January 1st. I am excited also that US RoadRunning has added the "Aim High Program" this year that awards medals based upon how many miles you have logged in the year. (http://usroadrunning.com/index.php?club_id=1758) If you have any questions regarding US RoadRunning or any races in the Columbus area in general I would be happy to try to answer them.

US RoadRunning Facebook Group: https://www.facebook.com/groups/USRoadRunning/